Fitness Coaching
Unlock your riding potential with the support of Equestrian Sport Science
If you are looking to take your riding performance to the next level, but aren't sure how then Equestrian Sport Science fitness coaching is the perfect for you.
What is fitness coaching?
Equestrian Sport Science fitness coaching is an online training and support programme that will improve your fitness out of the saddle, allowing you to reach your riding goals.
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Research has proven that riding alone is not enough to be fit for competition. This bespoke coaching service is designed to holistically support equestrians as athletes. You will be supported by Rosa, Equestrian Sport Science founder, to identifying tangible goals and be guided through targeted exercise sessions that will give maximum impact when time is precious.
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​Equestrian Sport Science online fitness coaching service has been proven by equestrians to produce results, let Equestrian Sport Science support you with your fitness journey and start achieving your goals today.
Equestrian Sport Science Fitness Coaching process in 3 simple steps
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Get to know you via an online consultation
Explore your motivations, riding and fitness goals. In a safe encouraging environment, explore your training history, the types of exercises you enjoy, along with what fits into your lifestyle to ensure the best exercise programme is created for you and your needs as a busy equestrian athlete.
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Receive your bespoke 12-week training programme
Delivered by an easy to use app receive your bespoke training programme with videos and detailed exercise explanations to guide you. In-app messaging allows weekly check-ins with Rosa to keep you motivated but most importantly help you feel supported along your fitness journey.
What are the benefits of Fitness Coaching with Equestrian Sport Science?
Strength and Stability
Cardiovascular Fitness
See improvements in your strength and stability in the saddle.
No longer feel out of breath whilst riding with improved cardiovascular fitness.
Decision Making
Make quicker, better decisions whilst competing.
Energy Levels
Flexibility
Feel good about yourself with increased energy levels.
Increased flexibility to improve your riding position.
Weight Loss
With consistent training and nutritional support.
Motivation and Accountability
Fitness Knowledge
Weekly check-ins with Equestrian Sport Science will increase motivation to complete exercise consistently.
Increased knowledge to make informed decisions about your body and training.
Improved Performance
See overall riding performance increase!
Are you ready to become an equestrian athlete?
Take the first step to achieving your riding goals by enquiring today and book your free consultation!
Want to know more?
Read our Fitness Coaching FAQs
What is included in Equestrian Sport Science Fitness Coaching?
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Support from an experienced sport science practitioner and founder of Equestrian Sport Science, Rosa Dakin, with encouragement every step of the way.
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Free 30-minute consultation to establish the best support package for you and your lifestyle
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Establishing performance goals to help you unlock your athletic and riding potential
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Bespoke 12-week exercise programme with detailed cardiovascular session explanations and strength exercise videos to follow along
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Baseline performance testing in week 1 to inform your program with re-testing along the way to track your progress
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Weekly in-app check-ins to increase motivation and accountability
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Monthly 45-minute check-in to discuss your programme and progress
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