This webinar will allow you to discover why equestrians are athletes, how fitness impacts riding performance, understand the types of training and how to plan your own training programme to improve your fitness.
This webinar will delve into female health, covering the menstrual cycle, menopause, the impact on riding and training, and provide guidance on how to work with your body to support your health and performance.
​This webinar will cover the elements of a balanced diet, why this is important for everyday health, how nutrition is adapted for training and competition, along with how to fuel your body to enhance recovery.​​
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