Introduction to Rider Fitness

Thursday 8th January, 19:00-20:00

This webinar will provide an introduction to rider fitness, covering the types of training that will improve rider fitness, how to develop a basic training programme for yourself or riders’ you coach.

Rider Nutrition

Thursday 5th February, 19:00-20:00

​This webinar will cover the elements of a balanced diet, why this is important for everyday health, how nutrition is adapted for training and competition, along with how to fuel your body to enhance recovery.

Understanding Female Health for Riders 

Thursday 5th March, 19:00-20:00

​This webinar delves into female health, covering the menstrual cycle and menopause, the impact on riding and  training, and provide guidance on how to work with your body to support your health and performance.

The Equestrian Athlete

Thursday 2nd April, 19:00-20:00

​This webinar is about riders as athletes, physical demands of riding, common postural faults, plus recommendations to improve fitness and riding  performance.​​