Elevate Your Performance This Winter: Equestrian Sport Science Webinar Series Announced

Elevate Your Performance This Winter: Equestrian Sport Science Webinar Series Announced

Get ready to transform your riding this winter! We are thrilled to announce the launch of our focused Equestrian Sport Science Winter Webinar Series, designed to equip riders and coaches with the knowledge and tools to enhance performance, fitness, and wellbeing out of the saddle.

Moving beyond the traditional focus on the horse, this new series will focus on the often-overlooked athlete: the rider. Over four in-depth sessions, Equestrian Sport Science creator Rosa, will break down critical elements of human athletic performance, providing practical, actionable advice to implement immediately.

The series includes:

The Equestrian Athlete

Tuesday 25th November 19:00-20:00

Understand the physical demands of riding, identify common postural faults that hinder your position and communication, and receive concrete recommendations to improve fitness and riding performance.

Introduction to Rider Fitness

Tuesday 9th December 19:00-20:00

Kickstart your off-saddle training. Define the types of training relevant to riders, learn how to structure a basic training programme, appreciate the key elements of fitness needed, and get top tips on how to begin exercising confidently.

Rider Nutrition

Thursday 22nd January 19:00-20:00

Fuel your body for success. Learn the components of a balanced diet, master competition-day fuelling strategies, unlock recovery secrets for faster muscle repair, and get top tips specifically for the busy equestrian lifestyle.

Understanding Female Health for Riders

Thursday 5th February 19:00-20:00

A crucial session addressing the specific needs of female athletes. This webinar will cover the menstrual cycle and menopause, explore how they impact riding and training, and provide essential guidance on how to work with your body to support both health and competitive performance.

Don't wait until the spring season to make a change. Winter is the ideal time to invest in your physical wellbeing, ensuring you start next year fitter, more balanced, and fully prepared to achieve your riding goals.

Ready to become the best athlete for your horse?

To secure your space, sign up by clicking the button below and step into the new season with a competitive edge!